Fat Fighting Fruits * The fruit that curbs cravings and contains a substance that grabs onto toxins and helps flush them out of your system (page 12) * A delicious Fat Fighting Food that contains a ARGININE that controls obesity (page 18) * The often forgotten fruit which provides the same amount of calcium as half a cup of milk, and contains an important vitamin for increasing the metabolic rate (page 26) * Discover how to flush out cholesterol with this mouth-watering, satisfying food... best of all you can create popsicles (ice lollies) out of it! (page 28) * The tangy food that contains an amino acid which breaks down dietary fats and proteins more efficiently (page 32) * The juice you can pour over vegetables (instead of butter), that converts fat into energy and detoxifies the liver (page 36) * The fat-free food that cleanses your digestive tract, nourishes your endocrine system and contains 13 times more Vitamin C than oranges... but with less calories! * The sweet, juicy fruit that helps your body metabolize both sugars and fats (page 47) * How to take critical fat-burning enzymes in the form of a delicious, energizing fruit (page 51) * An amazing, easy to find food that cleanses your bowels and kidneys. It also contains a wonderful nutrient that helps your body to metabolize proteins and carbohydrates (page 53) * The food that contains 16 essential nutrients, detoxifies the blood and fights water retention... best of all, it contains only 25 calories per serving! (page 59) * Discover how to replace unfriendly bacteria with beneficial bacteria, and detox body fat with this vegetable (page 64) * A superfood that fights disease, balances blood sugar levels and lowers cholesterol (age 66) * The natural vegetable digestive aid that beats sugar cravings, aids the digestion calms nervous tension, beats insomnia and fights disease (page 68) * How to increase your body's production of fat-fighting enzymes with this common vegetable. You can eat it raw or cooked - it's that versatile (page 70) * The simple vegetable that's used in Chinese Medicine to lower blood pressure, detoxifies your body and fights water retention (page 76) * A vegetable that's low in calories but high in fat-fighting omega-3 fatty acids. It stimulates the metabolism, gets rid of cholesterol and makes you feel full quickly (page 83) * The small but powerful vegetable that speeds the metabolism, burns fat and stabilizes sugar cravings. It contains more vitamin C than citrus fruits and more vitamin A than carrots (page 86) * An easy to find vegetable that helps you build lean muscle tissue (which increases your basal metabolic rate) while producing an amino acid that boosts your metabolism of sugar and fats (page 94) * Do you suffer from constipation? This little green vegetable helps your bowel movements, and blocks your body from absorbing excess sugars (page 97) The crunchy, low-fat food that helps dissolve fat present in cells, stimulates the metabolism (page 103) * You're going to love this superfood - it contains a vitamins that helps you convert proteins, fats, and carbs into energy, while detoxifying your liver and blood, helping you stay thin for longer! (page 109) * The detoxification vegetable that's great for breakfast and diminishes sugar cravings throughout the day (115) * Imagine being able to eat as much of a delicious and nutritious food as you like, without putting on weight. This amazing vegetable also helps you absorb the nutrients of other foods! (page 119) Fat Fighting Vegetables * The single most important food a vegetarian must eat to get all their protein. It helps your body produce more energy, and fill you up on less calories than meat (page 123) * A CLA-rich protein that helps decrease body fat and increase lean muscle tissue. We show you how to select the lowest fat (and healthiest) version of this protein! (page 127) * You have got to try this high protein, low fat beef replacement - its rich in fatty acids that increase the metabolism. Best of all, it cooks very quickly (page 130) * The thyroid-boosting protein that contains vitamins essential for converting fats and carbs into energy, and regulates blood sugar levels too (page 132) * How to select, prepare and lose weight eating this energy-boosting protein... only 68 calories per serving! (page 137) * An extremely satisfying (and delicious) protein that helps build lean muscle mass, increase the energy levels and keeps the thyroid healthy. Best of all, they help the body flush out fats accumulated from other foods (page 142) * A gourmet food that was scientifically proven to reduce blood fat levels by 13%, and cholesterol levels by 7%. It also reduces food cravings (page 147) * A detoxifying protein that increases energy levels and provides a slow-burning fuel which helps you stay active for longer (page 154) * The best food source of thiamin - this is the nutrient required for the body to metabolize carbohydrates. (page 156) * Another alternative to beef, which contains just 175 calories per serving, but is extremely delicious with mustard (page 159) * Would you like to have the benefits of meat but with less calories and virtually no fat? Try this amazing, yet versatile protein (page 165)